Nutrient Comparison: Boiled Spears Frozen Broccoli VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin C than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 2 times more Iron and 12 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.