Nutrient Comparison: Boiled Spears Frozen Broccoli VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin C than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 2 times more Iron and 12 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Boiled Spears Frozen Broccoli and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 1 kilogram of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in one kilogram.