Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 293.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.8 times more Vitamin B1, 6.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.7 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 18.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 8.9 times more Energy, 47.6 times more Fat, 54.3 times more Saturated Fat, 38.2 times more Omega 6, 8.5 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3