Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 21.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 11 times more Energy, 84.9 times more Fat, 19.9 times more Omega 3, 120.7 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6