Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 11 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Boiled Spears Frozen Broccoli VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 15.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Boiled Spears Frozen Broccoli have 9.4 times more Calcium, 6.4 times more Copper, 8.9 times more Iron, 7.1 times more Magnesium, 7.1 times more Manganese, 7.9 times more Phosphorus, 16.1 times more Potassium, 5.7 times more Zinc and 30.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 1.7 times more Sugars, 6.8 times more Fiber and 4.7 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 7.7 times more Fat, 1.8 times more Omega 3 and 10.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6