Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Bolillo Mexican Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.2 times more Vitamin B6, 200.5 times more Vitamin C, more Vitamin E and 8.1 times more Vitamin K than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Bolillo Mexican Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Potassium and 3.5 times more Water than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 3.1 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 20.4 times more Selenium, 21.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Fiber than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 11.4 times more Energy, 52.7 times more Fat, 77.8 times more Saturated Fat, 74.3 times more Omega 6, 10.4 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bolillo Mexican Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6