Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Bulgur:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 22 times more Vitamin E and 46.4 times more Vitamin K than Bulgur.
- While 14 oz of Dry Bulgur contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulgur provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Bulgur:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 10.1 times more Water than Bulgur.
- While 14 oz of Dry Bulgur contain 7.8 times more Copper, 4 times more Iron, 8.2 times more Magnesium, 9.4 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 6.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bulgur contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 3.6 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 12.2 times more Energy, 39.8 times more Omega 6, 14.2 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Bulgur provide inadequate amounts of Omega 3