Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 21.5 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Magnesium, 2.5 times more Potassium and 25.9 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 5 times more Phosphorus, 1.4 times more Selenium and 27.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, pudding-type, white, enriched, dry mix contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 15.1 times more Energy, 86.4 times more Fat, 132.8 times more Saturated Fat, 1.5 times more Omega 3, 90.8 times more Omega 6, 15.1 times more Carbohydrate, 33.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber