Cake, pudding-type, white, enriched, dry mix has 15.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cake, pudding-type, white, enriched, dry mix?
Boiled Spears Frozen Broccoli VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cake, pudding-type, white, enriched, dry mix:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 17.8 times more Vitamin B5, 109.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 249.3 times more Vitamin E and 324.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cake, pudding-type, white, enriched, dry mix:
500 calories of Boiled Spears Frozen Broccoli have 10 times more Calcium, 11.6 times more Copper, 6.8 times more Iron, 33.6 times more Magnesium, 17.7 times more Manganese, 3 times more Phosphorus, 37.8 times more Potassium, 10.6 times more Selenium, 18.1 times more Zinc and 391.6 times more Water than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.9 times more Omega 3, 64.7 times more Fiber and 12 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 5.7 times more Fat and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6 in 500 calories.