Cake, pudding-type, white, enriched, dry mix has 19.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Broccoli Raab?
Cake, Pudding-type, White, Enriched, Dry Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cake, pudding-type, white, enriched, dry mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 11.1 times more Vitamin B1, 13.8 times more Vitamin B2, 9.7 times more Vitamin B3, 26.6 times more Vitamin B5, 182.7 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, 389.4 times more Vitamin E and 1050.5 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, white, enriched, dry mix vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 27 times more Calcium, 14.4 times more Copper, 30.3 times more Iron, 47 times more Magnesium, 27.3 times more Manganese, 5.1 times more Phosphorus, 52.3 times more Potassium, 7.1 times more Selenium, 59.2 times more Zinc and 508.4 times more Water than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, white, enriched, dry mix have 1.5 times more Carbohydrate and 6.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 56.8 times more Omega 3, 74.2 times more Fiber and 15.6 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.