Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Broccoli Raab:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 54.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Broccoli Raab:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.3 times more Copper, 3.8 times more Phosphorus, 2.7 times more Selenium and 20.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 3.1 times more Zinc and 26.4 times more Water than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 19.2 times more Energy, 19.4 times more Fat, 28.8 times more Saturated Fat, 40.7 times more Omega 6, 28.4 times more Carbohydrate, 128.8 times more Sugars and 1.2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Omega 3 and 3.9 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6