Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 21.1 times more Vitamin C, 1.2 times more Vitamin E and 8.3 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.3 times more Calcium, 7.1 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 13.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 14.3 times more Energy, 144.8 times more Fat, 271.3 times more Saturated Fat, 4.1 times more Omega 3, 126.8 times more Omega 6, 11.3 times more Carbohydrate and 25.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6