Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 401 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Magnesium, 1.8 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 5.6 times more Selenium and 11.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 12.7 times more Energy, 93.6 times more Fat, 216.5 times more Saturated Fat, 3.2 times more Omega 3, 155.8 times more Omega 6, 11.8 times more Carbohydrate, 39 times more Sugars and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6