Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.4 times more Iron, 7.4 times more Magnesium, 7.4 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 11.9 times more Energy, 18.2 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy