Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Boiled Spears Frozen Broccoli have 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.4 times more Iron, 7.4 times more Magnesium, 7.4 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 11.9 times more Energy, 18.2 times more Fat, 14 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy