Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin C, 2.6 times more Vitamin E and 35.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 7.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.3 times more Water than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 2.9 times more Calcium, 7 times more Copper, 4.9 times more Iron, 4.7 times more Magnesium, 6.7 times more Phosphorus, 2.3 times more Potassium, 9.1 times more Selenium and 10 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, ALPEN contain 12.6 times more Energy, 30 times more Fat, 67.7 times more Omega 6, 14.1 times more Carbohydrate, 13.6 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6