Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, ALPEN per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, ALPEN:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 4.6 times more Vitamin C, 2.6 times more Vitamin E and 35.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 7.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, ALPEN:
- 1 pound of Boiled Spears Frozen Broccoli has 12.3 times more Water than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 2.9 times more Calcium, 7 times more Copper, 4.9 times more Iron, 4.7 times more Magnesium, 6.7 times more Phosphorus, 2.3 times more Potassium, 9.1 times more Selenium and 10 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, ALPEN contains 12.6 times more Energy, 30 times more Fat, 67.7 times more Omega 6, 14.1 times more Carbohydrate, 13.6 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6