Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, ALPEN versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, ALPEN vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, ALPEN has 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.8 times more Vitamin B9, 2.3 times more Vitamin C, 3.2 times more Vitamin E and 89.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 1 pound of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, ALPEN vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, ALPEN has 1.4 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 17.3 times more Selenium and 3.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12.5 times more Water than Cereals ready-to-eat, ALPEN.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, ALPEN has 16 times more Energy, 6.7 times more Fat, 30.3 times more Omega 6, 26.6 times more Carbohydrate, 52.6 times more Sugars, 3.4 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.3 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6