Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Broccoli Raab
455g
Cereals ready-to-eat, ALPEN have 16 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Broccoli Raab?
Cereals Ready-to-eat, ALPEN VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 5.2 times more Vitamin B2, 9.2 times more Vitamin B3, 9.8 times more Vitamin B6, 44.3 times more Vitamin B9, 37.1 times more Vitamin C, 50.8 times more Vitamin E and 1433.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 11.8 times more Calcium, 2.2 times more Copper, 11.4 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 7.5 times more Potassium, 19.6 times more Sodium, 4.1 times more Zinc and 200.1 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Carbohydrate and 3.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 68.7 times more Omega 3, 4.7 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.