Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, more Vitamin E and 62.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 5.1 times more Vitamin B1, 13.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 14 ounces of Boiled Spears Frozen Broccoli have 14.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 8.8 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 7.8 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 9.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 12 times more Energy, 18.3 times more Fat, 1.8 times more Omega 3, 87.9 times more Omega 6, 14.7 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6