Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 11 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, 1.3 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.1 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 12.3 times more Energy, 88 times more Fat, 153.7 times more Saturated Fat, 9.1 times more Omega 3, 169 times more Omega 6, 11.5 times more Carbohydrate, 26.3 times more Sugars and 3.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6