Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Broccoli Raab:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.9 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 28 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Broccoli Raab:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.2 times more Copper, 1.4 times more Magnesium, 12.9 times more Selenium and 8.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, 1.4 times more Potassium, 1.7 times more Zinc and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Broccoli Raab contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 15.7 times more Energy, 19.8 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 75.8 times more Omega 6, 21.6 times more Carbohydrate, 101.9 times more Sugars and 4.1 times more Fiber than Broccoli Raab.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6