Comparing Nutrients in 500 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Broccoli Raab
Weight per 500 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Broccoli Raab
2273g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 15.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 14.3 times more Vitamin B1, 8.2 times more Vitamin B2, 13.3 times more Vitamin B3, 141.1 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C, 43.1 times more Vitamin E and 439.1 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Calcium, 3.7 times more Copper, 16.9 times more Iron, 11.1 times more Magnesium, 19.4 times more Phosphorus, 21.5 times more Potassium, 1.8 times more Sodium, 26.3 times more Zinc and 58.5 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.3 times more Fat, 2.1 times more Saturated Fat, 4.8 times more Omega 6, 1.4 times more Carbohydrate and 6.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.7 times more Omega 3, 3.8 times more Fiber and 17.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6