Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B6 and 36.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Potassium and 9.2 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.3 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 15.9 times more Energy, 179.7 times more Fat, 541.7 times more Saturated Fat, 1.4 times more Omega 3, 132.3 times more Omega 6, 12.3 times more Carbohydrate and 25.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6