Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B6 and 36.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Potassium and 9.2 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 5.3 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 15.9 times more Energy, 179.7 times more Fat, 541.7 times more Saturated Fat, 1.4 times more Omega 3, 132.3 times more Omega 6, 12.3 times more Carbohydrate and 25.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6