Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, sugar wafers with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin C and 42 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 54.7 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Copper, 6.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 17.9 times more Energy, 211.3 times more Fat, 661.1 times more Saturated Fat, 2.2 times more Omega 3, 196.4 times more Omega 6, 13.2 times more Carbohydrate and 29.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6