Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cookies, sugar wafers with creme filling, regular
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cookies, sugar wafers with creme filling, regular
100g
Cookies, sugar wafers with creme filling, regular have 17.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, sugar wafers with creme filling, regular?
Boiled Spears Frozen Broccoli VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cookies, sugar wafers with creme filling, regular:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 26.7 times more Vitamin B1, 12.1 times more Vitamin B2, 3.8 times more Vitamin B3, 12.4 times more Vitamin B5, 54.2 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 752.1 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cookies, sugar wafers with creme filling, regular:
500 calories of Boiled Spears Frozen Broccoli have 33.9 times more Calcium, 11.7 times more Copper, 2.9 times more Iron, 22.4 times more Magnesium, 13.8 times more Manganese, 13.7 times more Phosphorus, 27.6 times more Potassium, 9.2 times more Selenium, 4.2 times more Sodium, 12.5 times more Zinc and 979.8 times more Water than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 8.2 times more Omega 3, 1.4 times more Carbohydrate, 33.6 times more Fiber and 14.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 11.8 times more Fat, 36.9 times more Saturated Fat, 11 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein