Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs White Cornmeal:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Cornmeal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs White Cornmeal:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium and 8.8 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 4.5 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Sugars than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 12.9 times more Energy, 32.6 times more Fat, 122.2 times more Omega 6, 14.3 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and White Cornmeal offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6