Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS White Cornmeal
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
White Cornmeal
138g
Whole-grain White Cornmeal has 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or White Cornmeal?
Boiled Spears Frozen Broccoli VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or White Cornmeal?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs White Cornmeal:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 40.6 times more Vitamin E and 3796.7 times more Vitamin K than White Cornmeal.
500 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs White Cornmeal:
500 calories of Boiled Spears Frozen Broccoli have 109.9 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Selenium, 8.9 times more Sodium, 2.1 times more Zinc and 114.3 times more Water than White Cornmeal.
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 11.1 times more Omega 3, 29.7 times more Sugars, 5.3 times more Fiber and 4.9 times more Protein than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 9.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of White Cornmeal provide inadequate amounts of Omega 3