Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cracker, meal:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Cracker, meal.
- While 14 oz of Cracker, meal contain 12.7 times more Vitamin B1, 5.8 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cracker, meal:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.6 times more Potassium and 11.9 times more Water than Cracker, meal.
- While 14 oz of Cracker, meal contain 5.2 times more Copper, 7.6 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 22.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cracker, meal contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.5 times more Sugars than Cracker, meal.
- While 14 oz of Cracker, meal contain 13.7 times more Energy, 52.5 times more Omega 6, 15.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cracker, meal offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6