Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 6.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.7 times more Calcium, 12.8 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 7.5 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 9.2 times more Selenium, 18.3 times more Sodium and 8.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 16.2 times more Energy, 144 times more Fat, 114.9 times more Saturated Fat, 22 times more Omega 3, 387.5 times more Omega 6, 12.4 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6