Nutrient Comparison: Boiled Spears Frozen Broccoli VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Focaccia, Italian flatbread, plain:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 15.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Focaccia, Italian flatbread, plain:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.6 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2.1 times more Copper, 5.2 times more Iron, 2.3 times more Phosphorus, 8.4 times more Selenium, 23.4 times more Sodium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Focaccia, Italian flatbread, plain contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 8.9 times more Energy, 71.7 times more Fat, 48.7 times more Saturated Fat, 1.7 times more Omega 3, 71 times more Omega 6, 6.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Focaccia, Italian flatbread, plain offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6