Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 8.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Focaccia, Italian flatbread, plain?
Boiled Spears Frozen Broccoli VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Focaccia, Italian flatbread, plain:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 137.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Boiled Spears Frozen Broccoli and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Focaccia, Italian flatbread, plain:
300 calories of Boiled Spears Frozen Broccoli have 13 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 14 times more Potassium, 2 times more Zinc and 17.6 times more Water than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Focaccia, Italian flatbread, plain contain similar levels of Selenium per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars, 14.8 times more Fiber and 3.1 times more Protein than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 8.1 times more Fat and 8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber