Nutrient Comparison: Boiled Spears Frozen Broccoli VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Meatless Frankfurter:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 8 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Meatless Frankfurter:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.8 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 16.4 times more Copper, 2.3 times more Iron, 6.3 times more Phosphorus, 3.9 times more Selenium, 19.6 times more Sodium and 4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Meatless Frankfurter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Sugars than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 8.3 times more Energy, 124.8 times more Fat, 91.8 times more Saturated Fat, 14.4 times more Omega 3, 370.1 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 6.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6