Meatless Frankfurter have 8.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Meatless Frankfurter?
Boiled Spears Frozen Broccoli VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Meatless Frankfurter:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 13.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Meatless Frankfurter provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Meatless Frankfurter:
500 calories of Boiled Spears Frozen Broccoli have 12.9 times more Calcium, 3.6 times more Iron, 9.2 times more Magnesium, 1.3 times more Phosphorus, 15.3 times more Potassium, 2.1 times more Selenium, 2.1 times more Zinc and 13 times more Water than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 2 times more Copper and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 15 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3 and 44.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6