Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 3.9 times more Vitamin B2, 28.6 times more Vitamin B3, 21.1 times more Vitamin B5, 21.7 times more Vitamin B6, 30 times more Vitamin B9, 10.3 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 65 times more Manganese, 27.5 times more Phosphorus, 12 times more Potassium, 19 times more Selenium and 15 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Boiled Spears Frozen Broccoli and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, more Fiber and 44.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.9 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.