Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Large Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Large Lima Beans with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 7.3 times more Vitamin E and 44.1 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Large Lima Beans with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 5.5 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, 9.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Large Lima Beans with Salt contain 4.1 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Large Lima Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.