Nutrient Comparison: Boiled Large Lima Beans with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans with Salt vs Broccoli Raab:
- 14 ounces of Boiled Large Lima Beans with Salt have 1.3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin C, 9 times more Vitamin E and 112 times more Vitamin K than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans with Salt vs Broccoli Raab:
- 14 ounces of Boiled Large Lima Beans with Salt have 5.6 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium, 7.2 times more Sodium and 1.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans with Salt have 5.2 times more Energy, 7.3 times more Carbohydrate, 7.6 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than Boiled Large Lima Beans with Salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Large Lima Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.