Nutrient Comparison: Boiled Spears Frozen Broccoli VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Muffins, wheat bran, dry mix:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Muffins, wheat bran, dry mix:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 18.9 times more Water than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 4.7 times more Copper, 5.9 times more Iron, 4.4 times more Magnesium, 8.2 times more Manganese, 8.7 times more Phosphorus, 9.5 times more Selenium, 29.2 times more Sodium and 5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, wheat bran, dry mix contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, wheat bran, dry mix contain 14.1 times more Energy, 109.1 times more Fat, 163.3 times more Saturated Fat, 2.6 times more Omega 3, 138.1 times more Omega 6, 13.6 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6