Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Roasted European Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 11.3 times more Vitamin K than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Roasted European Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.6 times more Selenium and 2.2 times more Water than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 11.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted European Chestnuts contain 8.8 times more Energy, 20 times more Fat, 2.2 times more Omega 3, 59.7 times more Omega 6, 9.9 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roasted European Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6