Nutrient Comparison: Boiled Spears Frozen Broccoli VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Creamed Dried Coconut Meat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9 and 26.7 times more Vitamin C than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Creamed Dried Coconut Meat:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 54.3 times more Water than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 18.8 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium and 6.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Creamed Dried Coconut Meat contain 24.4 times more Energy, 628 times more Fat, 3403.2 times more Saturated Fat, 58.2 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6