Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Pasta with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Boiled Spears Frozen Broccoli and Cooked Pasta with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Pasta with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 1.2 times more Iron, 4.1 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 2.3 times more Copper, 13.9 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Pasta with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 5.6 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 14 ounces.