Nutrient Comparison: Cooked Pasta with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Broccoli Raab:
- 14 ounces of Cooked Pasta with Salt have 2.4 times more Copper, 26.4 times more Selenium and 4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 4.3 times more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Broccoli Raab contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 7.1 times more Energy, 10.7 times more Carbohydrate and 1.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.9 times more Omega 3 and 1.5 times more Fiber than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Pasta with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.