Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Corn And Rice Pasta:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- Both Boiled Spears Frozen Broccoli and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Corn And Rice Pasta:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- Both Boiled Spears Frozen Broccoli and Cooked Corn And Rice Pasta contain similar levels of Selenium and Zinc per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, more Sugars and 2.1 times more Fiber than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 6.4 times more Energy and 7.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Corn And Rice Pasta offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.