Nutrient Comparison: Boiled Spears Frozen Broccoli VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs 51% whole wheat Pasta:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.8 times more Vitamin E and 97.9 times more Vitamin K than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 17.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs 51% whole wheat Pasta:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium and 10.3 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 9.9 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 6.9 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 36.5 times more Selenium and 8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 12.9 times more Energy, 24.4 times more Fat, 1.5 times more Omega 3, 66.5 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6