Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS 51% whole wheat Pasta
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 12.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or 51% whole wheat Pasta?
Boiled Spears Frozen Broccoli VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs 51% whole wheat Pasta:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B5, 6 times more Vitamin B6, 6.6 times more Vitamin B9, 100.4 times more Vitamin E and 1265.6 times more Vitamin K than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs 51% whole wheat Pasta:
500 calories of Boiled Spears Frozen Broccoli have 24.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium, 28.2 times more Sodium, 1.6 times more Zinc and 132.5 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.8 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 8.8 times more Omega 3, 7.3 times more Sugars, 3.8 times more Fiber and 3 times more Protein than 51% whole wheat Pasta.
Both Boiled Spears Frozen Broccoli and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 6 in 500 calories.