Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 24.1 times more Vitamin B3, 9.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 13 times more Manganese, 18.3 times more Phosphorus, 2.7 times more Selenium, 15 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Potassium and 35.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 30 times more Fiber and 31 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 13.1 times more Energy, 52.3 times more Omega 6 and 16.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein