Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Boiled Spears Frozen Broccoli VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 143.8 times more Vitamin B1, 44.1 times more Vitamin B2, 315.1 times more Vitamin B3, 119.4 times more Vitamin B5, 339.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Boiled Spears Frozen Broccoli have 23.4 times more Copper, 46.9 times more Iron, 65.4 times more Magnesium, 169.9 times more Manganese, 239.6 times more Phosphorus, 9.2 times more Potassium, 35.5 times more Selenium, 196.1 times more Zinc and 228 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 500 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 13.7 times more Omega 3, 392.1 times more Fiber and 405.2 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 500 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6 in 500 calories.