Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 458 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 2 times more Copper, 7.6 times more Iron, more Magnesium, 40.6 times more Manganese, 27.5 times more Phosphorus, 9 times more Potassium, 2.1 times more Selenium, 15 times more Zinc and 23.3 times more Water than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 25.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 5 times more Fiber and 10.3 times more Protein than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 13.5 times more Energy, 17.4 times more Carbohydrate and 54 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.