Puddings, vanilla, dry mix, regular have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Puddings, vanilla, dry mix, regular?
Boiled Spears Frozen Broccoli VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Puddings, vanilla, dry mix, regular:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 84.3 times more Vitamin B2, 6199.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Puddings, vanilla, dry mix, regular:
300 calories of Boiled Spears Frozen Broccoli have 138.1 times more Calcium, 27.7 times more Copper, 103.2 times more Iron, more Magnesium, 549.9 times more Manganese, 372.2 times more Phosphorus, 121.8 times more Potassium, 28.6 times more Selenium, 203 times more Zinc and 314.9 times more Water than Puddings, vanilla, dry mix, regular.
While 300 kcal of Puddings, vanilla, dry mix, regular contain 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 56.9 times more Omega 3, 67.7 times more Fiber and 139.9 times more Protein than Puddings, vanilla, dry mix, regular.
While 300 kcal of Puddings, vanilla, dry mix, regular contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in 300 calories.